1:1 Sessions

1:1 Wellness Sessions

This is an individualized session where we focus specifically on your goals and areas you want to work on. Since we are cash based, we can customize it to what you need at this particular time. We are not limited by your insurance’s criteria, or fear of being discharged for not meeting certain requirements. This is a whole body focused session, of course pending on your specific needs and goals, but we try to incorporate full body strength, balance, flexibility, and cardio.  At Life in Motion Gym, we all have the education and expertise to build you a program that you can be confident is addressing your concerns.  We also bring the latest research to each session, and monitor vitals as needed.  We have staff that is specialized in the orthopedic populations (any specific joint pain or post surgical concerns, osteoporosis, and general orthopedic concerns), the neurological population (MS, PD, stroke, TBI, etc.), limb loss, and general balance/age related concerns.