Classes
Group Classes
We offer a variety of class options that include strength training, cardio, chair yoga and pilates, balance, boxing, and more! Our instructors are all very knowledgable and have experience with a variety of diagnoses, and are great at modifying the exercises to your level or suggesting another option if needed. In addition, some have specific certifications with PWR! (Parkinson’s Wellness Recovery). We like to keep the classes on the smaller side to ensure safety and a good student:teacher ratio. The community and support in our group classes have been so wonderful to see, and they are what keeps everyone motivated!
If you are new to Life in Motion Gym and are not sure which class to attend or which one is appropriate for you, we would encourage you to click the “Free Consultation” button below or “Contact Us” button on main menu to set up a free session where we can help guide you to what is most beneficial.
If you are familiar with our gym and want to sign up for a class online, then feel free to click the “Sign up for Classes Here” button below!
Boxing and Agility: A mix of boxing circuits and some balance/agility exercises. A well-rounded workout that is great for both the brain and body!
Chair Pilates: A class focused on posture, breathing, stretching, core and muscle activation. Most of the class will take place seated in the chair with some occasional standing (holding on to the chair if need be) at the end.
Strength & Mobility: A group class focusing on strength and mobility. All levels of ability may participate in this class. Modifications are given as needed.
Chair Yoga: These classes will be performed in the chair or standing with support as needed, and you can use blocks, blankets, or straps for added support. Modifications are given throughout class to meet your level!
Fit for Life: A group class that is a mix of balance, strength, cardio, coordination, and agility. Great to keep you on your toes and age healthy.
Sit, Stretch and Strengthen: A seated and standing class with a focus on stretching the whole body, while targeting specific muscle groups to improve strength and functional movement.
FREE Consultation
Interested in working with us but not sure where to start, or if it’s the right fit for you? Don’t worry! Everyone gets a FREE consultation where we can discuss your goals, assess a few things, and see what services will benefit you the best