Services
FREE Consultation
Interested in working with us but not sure where to start, or if it’s the right fit for you? Don’t worry! Everyone gets a FREE consultation where we can discuss your goals, assess a few things, and see what services will benefit you the best
Group Classes
We offer a variety of class options that include strength training, cardio, chair yoga and pilates, balance, boxing, and more! Our instructors are all very knowledgable and have experience with a variety of diagnoses, and are great at modifying the exercises to your level or suggesting another option if needed. In addition, some have specific certifications with PWR! (Parkinson’s Wellness Recovery). We like to keep the classes on the smaller side to ensure safety and a good student:teacher ratio. The community and support in our group classes have been so wonderful to see, and they are what keeps everyone motivated! Please refer to the Vagaro schedule or click the “Classes” button at the top of our page to learn more about each class.
1:1 Wellness Sessions
This is an individualized session where we focus specifically on your goals and areas you want to work on. Since we are cash based, we can customize it to what you need at this particular time. We are not limited by your insurance’s criteria, or fear of being discharged for not meeting certain requirements.
Gym Monthly Membership
Our affordable gym membership gets you access to our equipment, including treadmills, bikes, seated stepper, dumbbells, bands, and more! We do accept Silver Sneakers and a few other insurances that will cover the cost of the membership. There are also other perks of being a gym member as well. We can discuss it all at our FREE consultation where you get a chance to see the gym and if it’s a good fit for you!
Virtual Options
Want to workout in the comfort or safety of your home? We also offer the FREE consultation, group classes, and 1:1 session all virtually. When you reach out, we will discuss how we set that up.
